How to Find the Right Chiropractor for your Sports Injuries

Crunches.jpgChiropractors are part of America’s third largest primary healthcare profession. With hundreds in each state, it is evident that finding the right one is a rather difficult task. Fortunately, it is not impossible either. Here are 5 factors you should look for on your search for the right chiropractor.

1 – Reputation

The most important factor to analyze when searching through a list of recommended chiropractors is their reputation. Even with years of experience, some chiropractors do not prove as beneficial as others. When it comes to sports injuries, ensure that you choose only a highly reputable chiropractor, evident by a number of positive online reviews.

2 – Experience

A chiropractor may come highly recommended and they may have a reputation as being a great chiropractor. However, if you have visited multiple chiropractors before, with little positive result, it may be a good idea to choose a more experienced chiropractor. With more experience, your chiropractor will know about a deal of problems and hence can help you better than others.

3 – Locality

Of course, locality is an important factor when choosing from your list of chiropractors. With the busy schedule most people have, the last thing anyone needs is to travel for an hour to reach the chiropractor. As such, unless they are one of the best chiropractors in the state, area or country, always select a chiropractor that is close by.

4 – Availability

Considering the nature of their work, chiropractors can be unavailable at many times. If you need to have your sports injuries examined on a weekly basis, it would be unwise to select a chiropractor that is available only once a week. Why? Because with the load they have, setting up an appointment will be difficult.

5 – Services

Last but not least, when selecting from a large list of recommended chiropractors, ensure that you select one that offers a number of services. While you may require a chiropractor for sports injuries, it is wise to have one for other problems too such as back and neck pain.

By analyzing the 5 factors above, selecting the right chiropractor will no longer be a difficult task. However, ensure that you spend ample time on each factor, ensuring that the chiropractor you choose has the right blend of the above 5 factors. Never pick a chiropractor who excels in just one factor.

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Basics of Chiropractic Care

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Cervical Spine (Neck)

 

The cervical spine is the structure connecting the brain to the rest of the body. It envelopes the spinal cord that runs messages from the brain to the other parts of the body and vice versa. Not only does it contribute to keeping safe the most delicate part of the body, but it also regulates flow of blood to brain and supports the head.

 

The bones in the neck enable you to rotate your head in various directions. Any stiffness or injury can hamper your functionality. There are several types of neck pains that can be a source of constant stress.  Several people rely on medication and heating pads and even opt for surgeries (as a last resort), however, an effective and non surgical treatment of chiropractic can be miraculously helpful.

 

Chiropractic Care

 

Overview

 

In the year 1895, this healing technique was founded by D.D. Palmer. It is comprised of manual therapies and is said to alleviate musculoskeletal concerns. Under a musculoskeletal condition, the joints, muscles, nerves, tendons and ligaments of an individual are affected. An impact on the aforementioned can result in minor discomfort and pain to more serious conditions.

 

World Health Organization (WHO) in 2005 published an article that considered chiropractic techniques to be a medicine and surgery free health profession. The main focus of the practice is in the area of the spine. The method of adjusting and manipulating spinal joints dates back to the time of Hippocrates and continued to thrive over the years. Now the spinal manipulation is practiced in several different parts of the world.

 

Spinal Manipulation

 

Spinal manipulation is the most emphasized aspect of chiropractic practices. It involves the art of using manual therapy to activate the joints and muscles. With the use of the hands, the practitioner moves the joints and muscles, as per the required treatment. You might remember watching a scene in several different movies or television shows where a stiff back was fixed by giving a sudden jerk. Following a muscle popping sound, the individual would be relieved of pain.

 

Similar is the scenario under a chiropractic practitioner, however, it takes into account safety and consent of the individual in pain in opposition to the situations depicted on television. The motive of spinal manipulation is to enable the normal movement of the body by relaxing tight muscles and loosening joints.

 

Not only is spinal manipulation an important asset for a chiropractic practitioner; the use of exercise and electrical devices are also common. The electrical modalities are devices that stimulate the joints and muscles.

 

Spinal manipulation is the core element of chiropractic treatments and is immensely effective for relieving neck pain. Performed by a licensed and certified practitioner and being characterized as non surgical and medicine-free, this might be turn out to be an appropriate option for you.

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Ergonomics and Employee Productivity

US_Navy_020614-N-0552D-001_SPAWAR_award_winning_employee.jpgErgonomics has become a very popular field, which deals with designing suitable furniture, which is comfortable for individuals, both at home and in the office environment. The absence of ergonomically fit furniture and surroundings, results in different muscular problems in individuals like back pain, neck ache, strains, and carpal tunnel syndrome. Chiropractors provide treatment for alleviating the pain caused because of engaging in strenuous activities throughout the day.

How Is Employee Productivity Linked To Ergonomics?

Ergonomics or human factors, focuses on designing furniture and workplaces, so as to ensure convenience and ease for individuals, both at home and at the office. An ergonomically fit work environment is designed to ensure, that the working stations and the furniture used, are in accordance with the industry standards. It facilitates the functioning and activity of employees, engaged in work at the computer or at the factory floor.

Employees working in an environment, in which the work spaces and the computer equipment are stationed within easy reach, and do not cause any strain, will remain fit and healthy, resulting in efficient productivity. A considerable percentage of employees, contract different muscular pains and strains, which affects their work efficiency. In cases of extreme pain, sometimes individuals have to take time off from work in order to regain enough fitness to resume work.

Benefits of Ergonomically Fit Surroundings

An office having a work station and space, specifically designed keeping in mind the ergonomic standards prevalent in the industry, facilitates the factory workers and office employees in performing their duties efficiently and on time. This improves the overall productivity, resulting in increasing profits for the business.

By designing a safe and ergonomically fit factory production site, companies can ensure minimum accidents and absences of workers. The suitably designed production lines, with the appropriate equipment, increase productivity and worker efficiency, and reduce the wastes to a minimum.

The correct usage of lights and space in the workplace improves productivity and minimizes errors, which results in high job satisfaction.

An ergonomically fit work place is not only convenient for the employees and workers, but it also benefits the business by improving the productivity levels of the company. The improved morale and work efficiency of the employees, increases job satisfaction, and also minimizes the risk of accidents and muscular strains, caused because of inconveniently and unsuitably designed work places. Chiropractors provide treatment to employees suffering from various muscular strains and pains, contracted while working in an office.

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Diet for your Disc Injury – Know what Works

images-22.jpegAn Apple a Day Keeps the Spinal Surgeon Away

One of the cardinal rules that all chiropractors go by is to rely on the human body’s own abilities to heal its own self. In fact, this is exactly why most chiropractors say that patients who suffer from potentially debilitating conditions such as herniated discs can prevent the condition by eating the right kind of foods. Almost 80% of the population suffers from back pain and would rather resort to minimally invasive back treatments to make their pain a passing memory.

Sadly, most people do not see the connection between what they eat and the affect it might have on their backs. Remember, your body needs to ingest the appropriate amount of nutrition in order for the muscles in your back to move as they should. Here is what you can include in your diet to ensure just that –

Power Foods

Your muscles need power foods in order to, well, become powerful enough to support your movements. These are natural food items that provide a great boost of energy in small doses over the course of a few hours. In other words, they can supply an ample amount of energy to keep you going without craving for a sugary donut that will deplete you of any reserves you might have in minutes.

Foods that contain a high amount of antioxidants such as blueberries and salmon that contains omega 3 fatty acids are good examples of power foods. Chiropractors say that foods such as these can keep your body supplied with the fuel it needs to maintain or support your spine thereby preventing you from acquiring a disc injury.

Foods that contain vitamins and minerals can also prevent your back from failing you when you need it the most. Power foods such as these actually aid the body in releasing energy from the food it ingests to keep itself healthy. Calcium and Vitamins such as vitamin D keep your bones strong and durable as well.

Eating right can seem like a difficult prospect in the fast paced societies of today. However, your body shouldn’t suffer for it. Spinal injuries such as a disc injury are nothing to scoff at. Therefore it’s best that you include food items such as whole grains, whole wheat bread and vegetables in your diet.  Not only will this help keep your back in shape for the long run it will also help you run on a full tank of gas till lunch time.

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Sciatica Diagnosis

800px-03042012Ccm_gamosuma_juvenilA231.jpgIf you are experiencing any of the symptoms of Sciatica, it is vital you get them checked in order to determine the root causes of the pain. This will help you understand the severity of your condition and what treatment options you have available.

Diagnosis

Sciatica diagnosis varies, depending on the duration and severity of the pain. It is recommended that you visit a chiropractor as soon as you see any sign of Sciatica, as the pain tends to get worse overtime and can even lead to more serious complications.

A Chiropractor’s Opinion

A Chiropractor will first look at your medical history, and then examine your symptoms. Like other medical problems, Sciatica is diagnosed using various clinical tests, which range from motion tests to X-rays and CT-scans. However, the latter is only needed in case of long term Sciatica or if the chiropractor thinks there is a deeper root to the problem, as the symptoms may signify other diseases as well.

The simplest and of these tests are the range of motion tests. The straight leg raise is the most commonly used test in this category. The chiropractor would ask you to lie down on a straight examination table or floor. He will then raise your legs, keeping your knees straight. If pain is experienced between the 30-70 degree range, it indicates a positive sign of Sciatica.

Other than that, the chiropractor might ask you to walk on your heels or toes to examine any signs of nerve damage. Reflex tests are also performed, using a reflex hammer on the back of the ankles or the knee.

However, in some complicated cases, these tests aren’t sufficient to determine Sciatica and the chiropractor may perform further diagnosis using imaging techniques such as X-rays or CT-scans. This is specially used if the patient has had a history of HIV or cancer. These advanced diagnosing techniques can indicate any tumors or broken bones in the spinal cord, but they usually only indicate long term Sciatica. In most cases of Acute back pain, these tests aren’t necessary, as the pain usually subsides within a few weeks on its own.

Some rare cases may also require some laboratory tests, such as blood count tests. An abnormal blood count suggests an infection or anemia, which can also cause Sciatica. Sedimentation tests can also tell if there is an inflammation present somewhere within the spinal cord. If you or a loved one has symptoms that indicate Sciatica, a chiropractor can be of service.

 

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Headache Chiropractor Laguna Niguel | Pacific Hills Family Chiropractic | (949) 367-0407

Headache – The Worst Pain in the World

Headaches are just a symptom of some bigger, underlying problem. Get the solutions from your Laguna Niguel chiropractor.

Pacific Hills Family Chiropractic
28281 Crown Valley Pkwy #100 Laguna Niguel CA 92677
(949) 367-0407
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General Chiropractor Laguna Niguel | Pacific Hills Family Chiropractic | (949) 367-0407

Are YOU living with pain and discomfort?
A Chiropractor can work with YOU to get your body back to peak physical health!

Pacific Hills Family Chiropractic
28281 Crown Valley Pkwy #100 Laguna Niguel CA 92677
(949) 367-0407
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Chiropractic Care to Relieve Symptoms of Pregnancy

Pregnant_woman2.jpgA woman has to get used to the uncomfortable symptoms of pregnancy for 38 to 42 weeks. There are ways to relieve such pain through medication, but they can pose potential side effects on the mother and the child. Chiropractic care, on the other hand, has shown to have remarkably alleviated the symptoms of back problems associated with pregnancy. Therapy, nutrition and exercise are the basics of the treatment that makes chiropractic and pregnancy go hand in hand.

Chiropractic Care for Pregnancy

Chiropractic treatments are non-invasive and address the misalignment in the spine to alleviate pain. Studies have also shown chiropractic care to have no known side effects on pregnant woman and the innate child. It promotes development in the mother and the baby. The Webster Technique is commonly employed to treat pregnant women, as it tends to apply as less pressure on the abdomen as possible.

Common Symptoms of Pregnancy

Back pains are very common during pregnancy. Women put on extra weight during the period, thus increasing the pressure on the spine. This leads to nerve stress, which can halt the development of a child. Other common symptoms during pregnancy include:

  • Pelvic pain
  • Nausea
  • Vomiting
  • Morning sickness
  • Heartburn
  • Shortness of breath
  • High blood pressure
  • Swollen ankles
  • Hormonal changes

Complications That Can Arise

Dislocation of the vertebra, or better known as vertebral subluxation, can interrupt the nervous system and affect the ability of communication within a body. Subluxation can result in:

Nerve Tension – Muscles around the spine become tight and experience inflammation on areas with misalignment in the spine. This adds stress on the nerves, and these nerves lead to various parts and organs in the body, like muscles, glands and blood vessels. Neglecting nerve tension can cause degeneration in various body systems.

Body Imbalance – Subluxation in the neck can lead to head tilting on one side. The righting reflex in the brain causes lower cervical spine to bend on the opposite direction of the head tilt. This can cause one side of the pelvis to draw up, making one leg appear shorter than the other. The uneven distribution of weight puts more stress on the joints. Extremely painful for the mother, it may even cause problems for the baby to get into the right birthing position.

A visit to the chiropractor throughout pregnancy can help you get started with the treatment, and can make the pregnancy and delivery comfortable and faster.

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Dangers of Spine Surgery: What Doctors Won’t Tell You

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Low back pain has become a very common occurrence nowadays with over 12 million Americans visiting their doctors with complaints of chronic back pain every year; while over a 100 million visit a chiropractor.

Problems with the spinal column can cause devastating effects on a person’s life. It deprives them of their mobility and flexibility.  Even everyday activities become a challenge in some cases.  With so many of such cases and the advancements in medical science, it is ironic to see a huge number of people being misdiagnosed and prescribed spinal surgery as the only treatment.

Spinal surgery itself carries around a 20% risk of a failure.  Failed spinal surgeries often result in no improvement, worsened pain, and sometimes, even death.

General Physicians, spine specialists and orthopedic surgeons have proven in many cases that they have no clue as to the root causes of back problems.  In a review of low back-pain causes, Andrew Frank, a physician in Rheumatology and Rehabilitation concluded ‘Up to 85% of patients with low back pain cannot be given a definitive diagnosis because of the poor associations between symptoms, signs, imaging results and pathological findings’ (BMJ, 3 April 1993).

Risks Associated with Specific Surgical Procedures

Apart from incorrect diagnoses, each type of spinal surgery procedure carries its own set of risks:

Laminectomy

A laminectomy requires removal of parts of a bone, bone spurs and ligaments from the back with the aim of relieving pressure on spine nerves.  This procedure can result in a less stable spine, leading to another surgery.

Spinal Fusion

A spinal fusion procedure is the most common type of surgery carried out for back pains.  A surgeon joins the vertebrae together to restrict movement between the spinal bones.  This in turn limits the stretching of spine nerves.

An incomplete fusion requires the patient to undergo another surgery.  Smoking on the other hand, increases the chances of an incomplete fusion to occur.

Foraminotomy

Foraminotomy requires a surgeon to remove a bone from the sides of the vertebrae in an attempt to widen the space for spine nerves.

This surgery can also cause the spine to lose stability.

Disc Replacement Surgery

A damaged spinal disc is removed and replaced by inserting an artificial disk.  The introduction of a foreign object into the body always carries a risk of dislocation or breaking, leading to a hardware fracture.

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Pinched Nerve Chiropractor Laguna Niguel | Pacific Hills Family Chiropractic | (949) 367-0407

Do You Have A Pinched Nerve?
Pinched Nerves – Cause long Term Pain and Discomfort!

The only way to fix the problem of a pinched nerve is to get the pressure off of the affected nerves. Who does this? A chiropractor.

Pacific Hills Family Chiropractic
28281 Crown Valley Pkwy #100 Laguna Niguel CA 92677
(949) 367-0407
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